Stroller fit is a unique class that is specifically designed safely for postnatal parents.
Babies and kids of all ages are welcome at this class.
No stroller? No problem! The majority of participants have a baby in a stroller for class, but if you prefer to keep your little one in a carrier rather than a stroller, modified exercises will be given. We also understand that toddlers like to run free and that there may also be times when you get to leave your baby with another caregiver while you work out. Gasp! Wouldn’t that be dreamy?
Strollerfit takes place at Soccer World (104 Frid St, Hamilton) at 10:30 am on Thursdays. You can register for our classes under schedule or arrange a free trial by contacting email@example.com at any time.
For birth mothers, it is suggested that you wait at least 6 weeks after giving birth before participating, but you may participate earlier with doctor/midwife clearance.
Still not sure it’s for you? Take a look at the video we were featured in for Highway to Health. There is a lot more to StrollerFit then just fitness!
What you need to bring to this class:
What you can expect in this class: