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Stroller fit is a unique class that is specifically designed safely for post natal parents.

Babies and kids of all ages are welcome at this class.

No stroller?  No problem!  The majority of participants have a baby in a stroller for class, but if you prefer to keep your little one in a carrier rather than a stroller, modified exercises will be given.  We also understand that toddlers like to run free and that there may also be times when you get to leave your baby with another caregiver while you work out.  Gasp!  Wouldn’t that be dreamy?

Strollerfit takes place at Soccer World (104 Frid St, Hamilton) at 10:30 am on Thursdays.  You can register for our classes or arrange a free trial by contacting at any time.

For birth mothers, it is suggested that you wait at least 6 weeks after giving birth before participating, but you may participate earlier with doctor/midwife clearance.


What you need to bring to this class:

  • A sturdy stroller – fancy jogging strollers not required
  • Supportive shoes – no flip flops, please
  • Yoga mat or blanket for floor exercises
  • Baby carrier (optional – for babies who want to snuggle rather than be in their stroller)
  • Water bottle – you’re going to sweat 🙂
  • The usual things you’d bring to occupy your child(ren) when on an outing (snacks, toys, etc)

What you can expect in this class:

  • Social circle where we check in to see what’s new and exciting in each other’s lives
  • 10-20 minutes of at-your-own-pace cardio with some arm exercises thrown in to keep things lively
  • 5-10 minutes of leg strengthening to keep our heart rates up and get our burn on
  • 5-10 minutes of core exercises that will strengthen the abs and back
  • Add in some moderate intervals, partner work and maybe some balance and agility
  • At the end there are usually high fives and more socializing


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Functional Fitness