STROLLERFIT PREVIEW MAY 3rd @ 10:15 @ Soccer World

Come check out why so many love the special StrollerFit Formula.

Bring mat, water, running shoes, workout wear and stuff to entertain your babes!

If you need more information just shoot a message to!


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End of March Contest

Loud’n Kinetic Fun/ Pun- ctional playlist:

List a song that we can pun it up and play. Change title so it can relate to a great workout/ move/ exercise! Had some great suggestions this a.m!

For example: Hall and Oates Easy Lover= Easy Lunger- successfully applied this a.m

Devo’s Whip it= Dip it (as in triceps dips)

Troopers- Raise a Little Hell= Raise a little Health (that one was created Long long ago!!)

Add your suggestions! Will make the playlist. Winner of punniest fit song wins some Loud’n Kinetic swag!

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Spring into action!

Join us at Ride Don’t Hide 2017!

It’s time to dust off your bike and get ready to fundraise and ride with the Canadian Mental Health Association at Ride Don’t Hide.

This year’s events will be on June 25, 2017 in 31 communities across Canada, coast to coast. Join over 10,000 Canadians celebrating mental health and help end the stigma around mental illness! Sign up today at Ride Don’t Hide Hamilton. You have a choice of 4 routes – a 20K, 7K, and a kids’ scenic, friendly route along the streets of Hamilton, Dundas, and McMaster University or a 70K avid rider route to challenge yourself and your fellow riders.

P.S. – In honour of Mental Health week from May 1st to 7th, we are offering a $5 discount if you register for Ride Don’t Hide during Mental Health Week. Just use the discount code MHW2017.

Help reduce the stigma around mental health one pedal at a time

CMHA Hamilton
Canadian Mental Health Association, Hamilton
131 John St. S., Hamilton, ON L8N 2C3

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