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If you are Looking to book Wellness appointments at 393 King St West!
Thank you for taking the time to invest in your health!
For a list of practitioners and availability click below!
Book to try your first one or the next sessions! Remember the first one is on us!
Regular Class Schedule!
Mondays: 6 am Functional Fitness (Church/ Churchill park)- check social media if inside or out-
11 am. Private KINections (©2018)- Mommy and me class (send a message to enroll in next session)
12 pm Private KINections (©2018)- Levels 1/2/3 (send a message to enroll in next session)
7:00 pm. Pilates with Prop (September- May) Churchill Clubhouse- Send a message to enroll
Wednesdays: 6 am. Functional Fitness- Wicked Wednesdays (Soccer world)
5 pm Girl Kinetic Power Hour (clubhouse- send a message to enroll)
Thursdays: 9:15-10:00. Express Pilates. (Clubhouse) ongoing registration
10:30 am STROLLERFITHAMILTON 8 week sessions (SoccerWorld or Redeemer Sports Plex). Please check Strollerfit Facebook page for updates on the schedule. For summer pop-ups please check in with social media
Fridays: 6 am. Functional Fitness (Church/ Coronation parking lot)- check social media if inside or out
Saturdays: 7:15 am. Functional Fitness/ Pilates 50/50 (Aviary or church) check social media if inside or out