shar@loudenkinetics.ca 905-577-7422 |

Schedule and Registration!

You made it to this page for a reason!  Keep scrolling down to see what you really would like to do for YOU!

 

If you are Looking to book Wellness appointments at  118 James St. North Suite 12 Book here are the services offered!

 

Thank you for taking the time to invest in your health! Schedule an appointment here:

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Book to try your first one or the next sessions!

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Regular Class Schedule!

Mondays:     6 am     Functional Fitness (Church/ Churchill park)- check social media if inside or out-

11 am.    Private KINections (©2018)- Mommy and me class (send a message to enroll in next session)

12 pm      Private KINections (©2018)- Levels 1/2/3 (send a message to enroll in next session)

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Tuesdays:

7:00 pm.   Pilates with Prop (September- May) Churchill Clubhouse- Send a message to enroll

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Wednesdays:    6 am.       Functional Fitness- Wicked Wednesdays (Soccer world)

5 pm        Girl Kinetic Power Hour (clubhouse- send a message to enroll)

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Thursdays:     9:15-10:00. Express Pilates. (Clubhouse) ongoing registration

10:30 am       STROLLERFITHAMILTON 8 week sessions (SoccerWorld) for summer check in with social media

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Fridays:           6 am.            Functional Fitness (Church/ Coronation parking lot)- check social media if inside or out

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Saturdays:      7:15 am.       Functional Fitness/ Pilates 50/50 (Aviary or church) check social media if inside or out

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Days I'm interested in working out are:

Functional Fitness