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If you are Looking to book Wellness appointments at 118 James St. North Suite 12 Book here are the services offered!
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Book to try your first one or the next sessions!
Regular Class Schedule!
Mondays: 6 am Functional Fitness (Church/ Churchill park)- check social media if inside or out-
11 am. Private KINections (©2018)- Mommy and me class (send message to enrol in next session)
12 pm Private KINections (©2018)- Levels 1/2/3 (send message to enrol in next session)
6:15 pm HIIT express (September- May) Churchill Clubhouse
7:00 pm. Pilates with Prop (September- May) Churchill Clubhouse- Send message to enrol
Wednesdays: 6 am. Functional Fitness- Wicked Wednesdays (Soccer world)
5 pm Girl Kinetic Power Hour (clubhouse- send message to enrol)
Thursdays: 9:15-10:00. Express Pilates. (Clubhouse) ongoing registration
10:30 am STROLLERFITHAMILTON 8 week sessions (SoccerWorld) for summer check in with social media
Fridays: 6 am. Functional Fitness (Church/ Coronation parking lot)- check social media if inside or out
Saturdays: 7:15 am. Functional Fitness/ Pilates 50/50 (Aviary or church) check social media if inside or out