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If you are Looking to book Wellness appointments at 118 James St. North Suite 12 Book here are the services offered!
Thank you for taking the time to invest in your health! Schedule an appointment here:
Book to try your first one or the next sessions!
Regular Class Schedule!
Mondays: 6 am Functional Fitness (Church/ Churchill park)- check social media if inside or out-
11 am. Private KINections (©2018)- Mommy and me class (send message to enrol in next session)
12 pm Private KINections (©2018)- Levels 1/2/3 (send message to enrol in next session)
Tuesdays:
6:15 pm HIIT express (September- May) Churchill Clubhouse
7:00 pm. Pilates with Prop (September- May) Churchill Clubhouse- Send message to enrol
Wednesdays: 6 am. Functional Fitness- Wicked Wednesdays (Soccer world)
5 pm Girl Kinetic Power Hour (clubhouse- send message to enrol)
Thursdays: 9:15-10:00. Express Pilates. (Clubhouse) ongoing registration
10:30 am STROLLERFITHAMILTON 8 week sessions (SoccerWorld) for summer check in with social media
Fridays: 6 am. Functional Fitness (Church/ Coronation parking lot)- check social media if inside or out
Saturdays: 7:15 am. Functional Fitness/ Pilates 50/50 (Aviary or church) check social media if inside or out
