Conversations with comfortable topics are easily discussed, but there are topics that are equally important that are rarely discussed because they cause embarrassment. We are going to discuss one of those uncomfortable topics.
POTENTIAL SQUIRMISH WARNING AHEAD – THE PELVIC FLOOR
Regardless of how much we’ve have trained, how many babies we’ve had, or how old we are, many women experience incontinence, especially during physical activity. While using Pilates or Kegels can help there is still more that can be done to help strengthen and improve the function of the pelvic floor.
Learn what causes pelvic floor dysfunction and more importantly how to cure incontinence, reduce pelvic and back pain and increase your knowledge of the functions of the pelvic floor. Never worry about jumping again!
Kristen Parise has been a physiotherapist for over 16 years working in many settings including hospitals, children’s treatment centres, outpatient clinics and in home care. She currently has her own physiotherapy practice in Dundas. She has a Masters degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. Kristen has received additional training to allow her to work as a Pelvic Health Physiotherapist and is passionate about providing exceptional, evidenced based care.
Sharlene Louden and Kristen Parise and her team at Blueberry Physio in Dundas have joined forces to help educate and treat pelvic floor dysfunction.
For more private information email shar@loudenkinetics.ca
