Keep Reaching for Your Movement Goals!
Keep Reaching for your Movement Goals….it’s not easy…but like I express it is about baby steps and modifications. Take pushups – who cares if you can’t do from toes! Start with whatever modification where you can get the full range, then we work up to full. It is amazing how much our bodies actually want to move…and how much our minds appreciate it!
Don’t get discouraged if you aren’t doing what others are doing- DO WHAT YOU CAN- and that IS GOOD ENOUGH!
This is the last week of the May Virtual Series! According to what I am seeing and to the College of Kins….it looks like June will be another virtual month.
So if this is working for you…get ready for another virtual month for JUNE!
DO. IT. NOW!