Keep Reaching for Your Movement Goals!

First of all I want you to know how thankful I am to have such a great group of clients.   We have come along way from the odd Pilates class back in 2005 and the first outdoor Bootcamp class.  YOU are the reason!  You are the reason we play fun games, make events successful and continue to do those push-ups I ask of you.  It is your commitment and dedication that we (I) celebrate.  So thank you!  I appreciate you!

We really pushed it last week (Tabata, strengthening, lot’s of new core moves).   I hope you enjoyed the elevated intensity and felt some wonderful gluteal activation and upper body enhancement exercises (aka pushups to failure).
Keep Reaching for your Movement Goals….it’s not easy…but like I express it is about baby steps and modifications. Take pushups – who cares if you can’t do from toes!  Start with whatever modification where you can get the full range, then we work up to full.  It is amazing how much our bodies actually want to move…and how much our minds appreciate it!

Don’t get discouraged if you aren’t doing what others are doing- DO WHAT YOU CAN- and that IS GOOD ENOUGH!

This is the last week of the May Virtual Series!  According to what I am seeing and to the College of Kins….it looks like June will be another virtual month.

So if this is working for you…get ready for another virtual month for JUNE!