Movement is Medicine:  This week is Kinesiology week.

Time to get Kinetic.  Start this week off by getting a little more movement in.  You will get Kinetic because you know the importance of moving your body.Here is a wee bit of information of what I do as a Registered Kinesiologist and what Kinesiologists can do for you!

Kinesiologists are to people human movement specialists that use science and research to offer movement as medicine to any Canadian with a health or fitness goal. They provide a hands-on, thorough and personalized approach, to treat injuries, and medical conditions, in an era where many practitioners spend less time with each patient and machines are performing more of the treatments.

Kinesiologists connect with people to give more Canadians the opportunity to live a better life through movement. They share their passion for bringing a proactive, integrated and supportive approach to health in Canada.

Kinesiologists appeal to people as an alternative to pharmaceuticals. They are covered by insurance (in some workplaces), have a degree and are highly-qualified. They work with any age, size, gender, back­ground, ability, and do so in your space.

Kinesiologists take the time to educate and teach how to maintain your health after the program is complete.

Kinesiologists reach the hearts of people as they take time to understand your circumstances and goals, support & encourage you, see your potential, believe in your ability to restore your life or reach your next level of performance, they take a big-picture approach to health.

Let’s set a goal:  You will move 10 minutes more (that last week) each day (60 minutes extra in total- giving you 1 day of rest).

That’s it…that’s all I’m asking.