905-577-7422 |

Collaborative Health and Wellness.

It's YOUR Life!

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We Can Help. Where to Find Us.

A lot of times health and wellness professionals want to tell you all about their accomplishments. Of course, you do need to know the person you are working with is certified and has a sound scientific basis (read about that stuff on Who we Are).

We think your health and wellness is about you. Not us.   Our promise is that your journey to health will focus on you and only you. If you choose to work with us, together we’ll be focused on being the best YOU.  We’ll help you discover the real YOU. The real strong YOU. The real energized YOU. And the real healthy YOU.

We focus on a holistic approach to your health and wellness:

  • physical
  • mental
  • emotional
  • spiritual
  • social
  • intellectual


Physically and socially we’ll do this through functional fitness, 1 on 1 session, relaxation/ mindfulness and/or Pilates classes and sessions that are super challenging and FUN!

Physically and Intellectually we will support you through assessments and treatments with the Registered Massage Therapist, Physiotherapist, and Chiropractor.

Mentally, Spiritually and Emotionally we will help you with 1 on 1, workshops and small groups with our Registered Psychotherapists and Registered Dietitians.


Do. It. Now!


We are located at 393 King St. West-inside the beautiful centre hall building (inside Salon Michele)

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Days I'm interested in working out are:

Functional Fitness