Ready to Find the Real You?

The real strong YOU? I can Help! 

A lot of times fitness professionals want to tell you all about their accomplishments -- their athletic achievements, their latest kick. Of course you do need to know the person you are working with is certified and has a sound scientific basis. You're covered on that front with Louden Kinetics...and you can read about that stuff hereBut, I think your fitness is about you. Not me. 

My promise is that when you choose to work with Louden Kinetics, together we’ll be focused on being the best YOU. I’ll help you discover the real YOU. The real strong YOU. The real energized YOU. And the real healthy YOU. And we’ll do that through personal training, challenging functional fitness and/or Pilates classes and sessions that are super challenging and fun.

Our Weekly Schedule

*Please check our Facebook page for updates, or contact

Functional Fitness: 
Monday: 6:00 a.m. (Church)
Wednesday: 6:00 a.m. (Waterfront Trail, West Entry)
Friday: 6:00 a.m. (Coronation or Church)
Saturday: 7:15 a.m. (Church)

Shar Barre (until June 15)
Tues 6:15 pm (Churchill Park Clubhouse)

Pilates (until June 16)
Tues 7 pm  (Churchill Park Clubhouse)
Thurs 9:15 am  (Churchill Park Clubhouse)

Tabata (until June 16)
Thurs 10:30 am  (Churchill Park Clubhouse)


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