Ready to Find the Real You?

The real strong YOU? I can Help! 

A lot of times fitness professionals want to tell you all about their accomplishments -- their athletic achievements, their latest kick. Of course you do need to know the person you are working with is certified and has a sound scientific basis. You're covered on that front with Louden Kinetics...and you can read about that stuff hereBut, I think your fitness is about you. Not me. 

My promise is that when you choose to work with Louden Kinetics, together we’ll be focused on being the best YOU. I’ll help you discover the real YOU. The real strong YOU. The real energized YOU. And the real healthy YOU. And we’ll do that through personal kinesiology sessions, challenging functional fitness and/or Pilates classes and sessions that are super challenging and fun.


Classes you will want to JOIN!

*Please check our Facebook page for updates on class times and locaitons as they may vary, or contact shar@loudenkinetics.ca

Be sure to bring water and a Mat to the class!  Remember 1st class is on me!

Functional Fitness: 

Monday: 6:00 a.m. (Coronation or Church)
Friday: 6:00 a.m. (Coronation or Church)
Saturday: 7:15 a.m. (Aviary or Church)

Shar Barre 

Tues 6:15 p.m. (Churchill Park Clubhouse)

Pilates 

Tues 7 p.m.  (Churchill Park Clubhouse)
Thurs 9:15 am  (Churchill Park Clubhouse

Pilates for PRIVATES

Physio based Pilates for Pelvic Health.  Appointment Needed!




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