shar@loudenkinetics.ca 905-577-7422 |

Schedule and Registration! On Hold till Fall 2024

You made it to this page for a reason!

Thank you for taking the time to invest in YOUR Health!

WE WILL BE TAKING A PAUSE IN CLASSES/ PRIVATE SESSION UNTIL FALL 2024

BOOK A PRIVATE GROUP CLASS (your choice of class) or PRIVATE SEMINAR

Classes: Stretch/ Unwind, Tabata Tips, Core and Restore….you name it we can do it
SEMINARS: Power Posture, Training Female Athletes, Health is Wealth

 

More updated details to follow for Strollerfit

ON HOLD. Book to try your first one or the next sessions!

 Book with us!

 

Regular Class Schedule!  ALL CLASSES ARE VIRTUAL 

Mondays:     VIRTUAL

6:30 am     Functional Fitness (Church/ Churchill park)- check social media if inside or out-

Schedule Appointment

 

Tuesdays: VIRTUAL 

7:00 pm.   Restorative Class is BACK THIS TIME AT POWERHOUSE KICKBOXING on Glen St in Hamilton-STARTS Nov 21st 4 weeks Send a message to enrol

Schedule Appointment

Wednesdays:

 

WICKED WEDNESDAYS!  VIRTUAL

6:30 am-  45 minutes of a little more fast-paced functional exercise.  We get to pretend we are outdoors but sheltered from the elements!

 

Schedule Appointment

 

Thursdays:     Sporadic Shar Spin…..got a bike (trainer, stationary) wanna Spin? Check-in with social media when classes are!

9:00-10:00. ON HOLD Pilates with props. (Clubhouse) ongoing registration

STROLLERFITHAMILTON ON HOLD 8 week sessions (SoccerWorld or Redeemer Sports Plex).  Please check Strollerfit Facebook page for updates on the schedule. For summer pop-ups please check in with social media

Schedule Appointment

 

Fridays:        VIRTUAL

6 :30 am.            Functional Fitness (Church/ Coronation parking lot)- check social media if inside or out

Schedule Appointment

 

Saturdays:     VIRTUAL

7:30  am.

Functional Fitness/ Pilates 50/50 (Aviary or church) check social media if inside or out

Schedule Appointment

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Days I'm interested in working out are:

Functional Fitness